In 100 g (Grams) of Cornmeal, whole-grain, yellow there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Cornmeal, whole-grain, yellow.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Cornmeal, whole-grain, yellow

Cornmeal, whole-grain, yellow is a type of Cereal Grains and Pasta. The most significant nutrients in Cornmeal, whole-grain, yellow are listed below.

Water	10.26 g	10.26%
Energy (calorie)	362 kcal
Energy (joule)	1515 kJ
Protein	8.12 g	8.12%
Total lipid (fat)	3.59 g	3.59%
Ash	1.13 g	1.13%
Carbohydrate, by difference	76.89 g	76.89%
Fiber, total dietary	7.3 g	7.3%
Sugars, total	0.64 g	0.64%
Calcium, Ca	6 mg	0.01%
Iron, Fe	3.45 mg
Magnesium, Mg	127 mg	0.13%
Phosphorus, P	241 mg	0.24%
Potassium, K	287 mg	0.29%
Sodium, Na	35 mg	0.04%
Zinc, Zn	1.82 mg
Copper, Cu	0.193 mg
Manganese, Mn	0.498 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cornmeal, whole-grain, yellow